These wild vegetables that the countryside eats, after the expert gives a conclusion, oppidan regards them as nutrition delicacy


With the improvement of social economy, the good life now, but sometimes thought of as a child to eat wild vegetables, while the dish is very difficult to swallow, but with the development of food industry day, the study of all kinds of dishes, now a lot of wild vegetables also become our food on the table, even at the grand hotel is their signature dish.Why?Because follow the development of science and technology, through nutritionists study showed that wild vegetables, as we are rich in nutritional value, and even some vegetables and some medicinal value, today big fai took you to count our childhood eat the nutritional value of wild vegetables and their shepherd’s purse, shepherd’s purse was the ancients called “magic grass”, is a “natural” Jane.Experts point out that shepherd’s purse as a wild vegetable, loved by people, is by no means accidental.According to modern scientific analysis, shepherd’s purse is not only delicious, but also rich in nutrition, containing protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium components.Shepherd’s purse contains protein, calcium, vitamin C, calcium content more than tofu, carotene content and carrot similar.Shepherd’s purse is the most delicious wild vegetables, because it is rich in amino acids up to 11 kinds.Shepherd’s purse has cool blood hemostasis, clearing heat diuresis, invigorating the spleen and water, antihypertensive mingmu.Used for renal tuberculosis, hematuria, postpartum uterine bleeding, menorrhagia, tuberculosis hemoptysis, hypertension, cold and fever, nephritis edema, urinary calculus, chyluria, enteritis.Indications for dysentery, edema, drenching syndrome, chyluria, vomiting blood, epistaxis, hematochezia, eye swelling and pain, etc.Amaranth: amaranth alias: thorn amaranth, wild amaranth, yanlai red, amaranth, amaranth, green amaranth, wild amaranth, rice amaranth.Amaranth is an annual herb with oval or prismatic leaves, green or purplish red leaves, thick stems of fiber, and slag when chewed.Until recent years, amaranth has been known as a wild vegetable.Chinese medicine believes that amaranth taste sweet, cool sex.Return to large intestine, small intestine meridian.It has the functions of clearing heat and detoxifying, dehumidifying and stopping dysentery, tongli erdefecation and bleeding.It is suitable for dysentery, enteritis, astringency of stool, constipation, drenching syndrome, impenetrable measles, urticant sore, summer heat and other diseases.Portulaca oleracea: Portulaca oleracea is a kind of herb, belonging to the genus Portulaca in the Family Portulaca. It has thick, juicy, hairless leaves with purple stems and alternate wedge-shaped oblong or obovate leaves, which can be eaten or used as medicine.Purslane has clear heat cool blood cure dysentery.Indications heat poison blood dysentery and damp-heat dysentery.Eliminate heat, detoxify and carbuncle.Can cure fire poison sore.Purslane has detoxification, anti-inflammatory, diuresis, detumescence effect.It has a certain auxiliary effect on diabetes.Portulaca oleracea contains a lot of potassium salt, which has a good effect on water retention and swelling reduction.Potassium ion still can act directly on hemal wall, make hemal wall dilate, prevent arterial wall to thicken, rise thereby the effect that reduces blood pressure.Purslane also contains more carotene, can promote the healing of ulcer disease.Purslane has strong inhibitory effect on dysentery bacillus, typhoid bacillus and Escherichia coli, and can be used for auxiliary prevention and treatment of all kinds of inflammation. It is known as “natural antibiotic”.Bitter vegetables: commonly known as bitter vegetables, it is a kind of non-toxic wild plants with both food and medicine.Rich in carotene, vitamin C, potassium, calcium, magnesium, phosphorus, sodium, iron and other elements.Often eating some bitter vegetables can play a role in clearing heat and detoxifying, bitter vegetables contain a variety of vitamins and trace mineral elements can be well absorbed and used by the human body, so as to have a certain protective effect on human health.The vitamins contained in bitter vegetables are easy to be absorbed and used by the human body to timely supplement the various vitamins needed by the human body.Regular consumption of bitter vegetables can help stabilize blood sugar, blood pressure and cholesterol levels.The nutrients contained in bitter vegetables can play a good role in blood coagulation, which can effectively help the human body to prevent thrombosis and other cardiovascular diseases.Pteridaceae: pteridaceae is also known as dragon dish, ruyi dish, wu waxy dish and boxing dish, which is a kind of wild vegetable.Fresh and tender, with a long aftertaste, high nutritional value and a variety of medicinal functions, fern enjoys the reputation of “king of mountains and treasures”.Ferns are green wild vegetables without any pollution. They are not only rich in various vitamins needed by the human body, but also have the effects of clearing heat and detoxifying, moistening and smoothing intestines.Is also one of the most health care and beauty effect of green health vegetables.The cooked dishes are ruddy in color, soft and tender in texture, with strong fragrance.Ferns have a certain inhibitory effect on bacteria, can be used for fever, intestinal wind heat poison, eczema, sore and other diseases, has a good effect of clearing heat and detoxification, sterilization and inflammation;Grey vegetable: grey vegetable belongs to the herb plant of chenopodium branch, growth range is very broad, and survival ability and its intrepid, basically distribute in field, wasteland, roadside wait a place, so countrywide each district has its figure.It’s best to eat between April and July, when it’s at its tender.It also has certain medicinal value.Because of their strong vitality, they can be seen everywhere.Gray vegetable protein, calcium, vitamins, carotene and other nutritional elements are very rich.Effectively enhance the immunity of the human body, resistance to foreign diseases.Fold ear root: Fold ear root, also known as houttuynia cordata, is a common vegetable in the daily life of residents in southwest China, and people usually like to eat it. Fold ear root not only tastes fresh and tender, but also has rich nutritional value, because it contains antibacterial substances.Houttuynia cordata and other substances contained in houttuynia cordata decoction can significantly promote the phagocytosis of white blood cells in our blood, thus effectively helping us to improve the immune function of our body.The abundant potassium salts contained in folium root have a very good diuretic function.Fold ear root can also improve the brittleness of capillaries in our body, so as to help us promote the regeneration of our tissues, so fold ear root has very good analgesia, hemostasis and cough efficacy and effect, however, fold ear root for expectorant and asthma, the effect is not big.Are you all very surprised that the wild vegetables we ate when we were young, after these nutritionists’ research, their medicinal value has refreshed your knowledge?The wild vegetables we ate at that time, the nutritional value than today’s chicken, duck and fish even fragrant.In fact, every food has its nutritional value, and we can ensure our health by eating a balanced diet.What other wild vegetables have you eaten?Let’s talk about it in the comments section.

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